Instructions
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Get into a comfortable position, breathe, relax.
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Listen to audio in the background or follow what's being said using the slides below
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After listening, scroll down to read the prompt, open a document or get pen and paper to write your response. Be patient, take as much time as needed. Breathe deep. Dig deep.
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Play the mantra meditation below. Listen as many times as you like. whenever, wherever.
Prompt
Mantra
